Powering Through

Yesterday, heading home, I spied my friend Kevin out getting some exercise. As any good friend should, I wanted to offer inspiration and encouragement, so I quickly stopped, rolled my windows down, and grabbed the iPad that’s connected to my stereo.

Moments later I was rolling slowly beside him with my music blaring.



Bomp! Bomp! Bomp!

Bomp! Bomp! Bomp!

“Risin' up, back on the street. Did my time, took my chances.”

If you’ve never done this to one of your friends, you should. I promise you that it’s great fun. Just ask Jbt Walters, I’ve been doing it to her for years.

You know the song, right?

Eye of The Tiger, the theme song to Rocky III.

It’s the ultimate endurance song. According to Wikipedia, it’s impossible to feel unmotivated if this song is playing at or above a certain volume.

You know the words, it’s about refusing to give up.

“Don’t lose your grip on the dreams of the past, you must fight just to keep them alive.”

“Went the distance now I”m not gonna stop.”

These last couple of weeks I have not felt like going the distance. On a couple of fronts, things have not worked out exactly the way I’d expected them to. Nothing terrible - nobody died or anything - just a short period where my stuff isn’t coming together the way I want.

I’ve felt defeated.

Often our response to defeat is to quit, to seek comfort.

Didn’t lose any weight on that keto diet this week? Quit.

Facebook ad didn’t bring any new customers? Quit.

Got passed over for a promotion? Quit.

That’s pretty much how I responded. My schedule has been off kilter - I haven’t been getting to the office until 1-2 hours later than I usually do. I’ve missed a handful of workouts, something I haven’t done in almost a year. I haven’t written anything on my blog/Facebook for almost two weeks and the May issue of All Right, Sally is still sitting here 75% done.

I haven’t quit, but I definitely haven’t been playing my hardest.

And do I feel any better?

Hell no! I feel worse, of course.

It’s times like this when you have to channel your inner Rocky, bring the stamina, and just power through it.

So today I got my ass out of bed despite the fact that I didn't want to so I could get to the office early like I needed to. Then I went to an early meeting (that I could have easily skipped) before meeting Julia for yoga that I didn't want to do. Now my emails and voicemails are caught up, I’ve written this story, and I’m fixing to roll through a “Twelve Minutes of Death” workout before heading my afternoon meetings.

Another day of this and I should be back to normal.

I should send a thank you card to Kevin, if I hadn’t seen him out walking yesterday I wouldn’t have woken up today with The Eye of The Tiger.

"And the final number is. . ."

As I wrap up the renovation project in MoRA I’ll need to calculate my net profit in order to document it for myself as well as future partners or investors. This is the largest renovation I’ve ever done, it’s wicked fun, and I would like to get to a point where I’m doing even larger renovation projects in addition to cosmetic flips so precise reporting, down the penny, is imperative.

Reconciling the figures to produce this report should be the easy part.

Every dollar that has been spent is documented and ultimately runs through one bank account.

I have every receipt.

I have every invoice.

I have every delivery ticket.

I have every bank statement.

I have a spreadsheet with the numbers in it.


The problem is that I also have a big folder, about two inches thick, full of receipts and invoices and delivery tickets. But along the way, I stopped putting all those numbers into the spreadsheet.

So now, instead of just adding the last couple of invoices and pressing a button, I’ve got to sit down and dig through the folder, organize it, and punch all the numbers in. Instead of taking me 10 minutes it will take a couple hours to precisely calculate the return on this project.

Whenever I would toss a receipt into that folder, I’d tell myself I was saving time.

“I’ve got to do X right now, so I’ll come back to this later.”

But then I didn't come back to it. Instead, a couple of days later, I'd toss another stack of tickets in the folder because I was busy doing some other task.

Three months later and I’ve got a mess that will take me twice as long to do as it would had I just kept up with it all along.

Like everybody else, I stay pretty busy. I use the excuse of being busy for why I don’t stay on top of things and wind up with a mess like this.

It would be so much easier now had I just tended to this all along.

The funny thing is, if you ask anyone in my family, they’ll tell you that I preach this all the time.

“Pick up the mess from drawing before you get out the board game”

“Fold your laundry as soon as it’s done drying.”

“Wash the dishes right after you eat.”

I guess maybe I need to start preaching to myself.

Coffee, black.

“Coffee, black”

There are 1,280 calories in a quart of half & half which I know because for many years I drank about that much of it every week.

It sounds like a lot when you say it that way, but it’s not like I was drinking it from the carton, so I never really noticed.

I drank it a couple tablespoons at a time.

Morning coffee.

Mid-morning coffee.

After-lunch coffee.

Mid-afternoon coffee.

And, sometimes, evening coffee.

Yes, I drink a lot of coffee. Don't judge, it’s not polite.

Anyway, the older I get the more I find that I have to fight my body to keep it any shape other than round, and that fight has required some subtle changes in my diet. For instance, I used to drink a lot more beer than I do now.

I’d have a beer at lunch, a couple beers with the guys after work, and a beer with supper. I’d have a beer the way a lot of people would have a Coke or sweet tea - it’s just what I wanted to drink, especially with food.

4 beers a day, seven days per week adds up to a lot of extra calories. In my twenties, my metabolism soaked it all up like a Bounty paper towel, but by my mid-thirties, the only thing soaking it up was my belly, and I had to cut out the “everyday beers.”

One morning last summer, fixing my morning coffee, it hit me that the half & half posed the same problem. 1,280 calories per week for 52 weeks is 66,560 calories. Using the standard 2,000 calorie-per-day benchmark, that equated to an extra 33 days of calories.

Except for Saturdays - my cheat day - I drink my coffee black now. It started with not putting cream in just one cup of coffee, but over the course of a year, I’ll avoid an entire month’s worth of calories that I would have otherwise consumed.

Interesting, isn't it? Not my coffee habits, I realize that's pretty dull. What is interesting, though, is just how much small changes can add up to big differences over time.


What's the point?

Back last June when I started this whole business of exercising and eating right my goal was straightforward - lose weight so I could fit in my clothes.

Tracking my progress was simple. I had Julia take my measurements every Monday night.

Eventually I was able to wear all of my clothes again. In fact I’ve got a few things that I’d had let out to accommodate my formerly excessive girth which now need to be taken back in.

I’m good with that.

The problem, however, with meeting my goal is that I lost interest in having my measurements taken. With that having been my primary means of tracking progress I was left only with trying to beat my previous times on CrossFit workouts and counting pull ups.

I’ll continue to track them but, honestly, I’m bored with those metrics.

They’re not enough to keep me motivated.

With those, the goal and the metric are one in the same. In other words I track the number of pull-ups so I can see my progress towards a certain number of pull-ups. And I track my times in CrossFit workouts just to see if I can do the same workout faster a few weeks later.

See the difference?

With my original goal I had an underlying reason, which was to fit in my pants. I didn’t just pick an arbitrary waistline measurement and go for it.

Twenty pull-ups is totally arbitrary. Aside from the original challenge of competing with friends there’s no underlying reason that I need to be able to do twenty pull-ups. Without a reason, I started to get bored with it.

Failing to identify the underlying reason for a goal is a fundamental mistake.

Goals should be purpose-driven.

“I want to lose 50 pounds because _______”

“I want to run a 10k because ________”

“I want to earn $1,000,000 because _______”

People say, “I want to weigh 145 pounds.”

No they don’t! There’s a feeling they associate that feeling with a certain number on the scale. Maybe it’s how much they weighed in high school or how much they weighed when they got married.

It’s the feeling they want, not the number.

Nobody really gives a damn about the number, and arbitrary goals lead to boredom and burnout.

I’ve been studying the Spartan Race courses to learn more about what I can expect on April 7th in Concord. One thing I’ve discovered is if you fail to complete an obstacle you have to do 30 burpees in order to proceed.

That’s a lot!

Right now, I can do between 12 and 15 before I’m totally winded and have to take a break.

So my purpose-driven goal is that “I want to be able to do 30 burpees without stopping so that I can perform well at the Spartan Race even if I miss an obstacle.”

To achieve it I’m challenging myself to 28 days of burpees in February. Every day in February, weekends included, I’m going to do one set of 30 burpees and track how many I can do without stopping.

On race day I hope I won’t miss a single obstacle. But with the purpose combined with the practice I plan to be a burpee machine, just in case.

Two Kinds

Broadly speaking, there are two kinds of people in the world. For example you either dry off in the shower (which is the correct way, obviously) or you are one of those freaks who gets out of the shower before drying off, getting the entire bathroom wet in the process.

Let’s be honest.  There’s only one right way.

Let’s be honest. There’s only one right way.

You either hang the toilet paper the right way (which, of course, is overhand) or you can be one of “those people” who hangs it underhanded.

Then you’ve got your folders vs. your wadders.

Pizza crust eaters vs. crust leavers.

Ketchup beside the fries for dipping vs. ketchup squirted all over the fries.

iPhone vs. Android.

The list goes on forever.

Earlier today I got an email from “America’s Top 100 Real Estate Agents.”

I have been selected for an award because I have, according to them, “years of exceptional real estate sales above market value in luxury or high-volume markets. . .”

Plus some other impressive sounding stuff

I’m not surprised by this, I’ve been selected every year for the last four of five years. That’s not as impressive as it sounds, though. I’m pretty sure any agent who’s done more than one or two transactions in a year gets selected, despite the claim that the award is limited to the top 1% of professionals in my state.

Still, they promise the world if I accept.

Name recognition!

Search engine optimization!

Publication on their high ranking website!


A special seal that I can put in my email signature!

All of this, and more, can be mind if only I accept the award.

(And provide my credit card number, of course.)

This got me to thinking about the two kinds of people in this world. There are those who strive for greatness, and then there are people who strive for the appearance of greatness.

This award is clearly intended for the latter.

It’s clearly nothing more than a pay-to-play award. A trophy in exchange for $350. Another in the huge array of meaningless & disingenuous designations and awards available for purchase by anyone with a real estate license.

It’s bogus.

Even the information about the agents who have accepted this award is mostly bogus. I checked our MLS, which conveniently tracks the production of our more than 15,000 members and, of all the agents in my area who have claimed the award, only three are actually in the top 100.

For the record, I’m not in the top 100 either.

So I think I’ll pass again this year.

I’m not saying there’s anything wrong with someone else choosing to accept it if that’s what they want to do.

I’m just saying that person probably also puts the toilet paper on upside down, squirts the ketchup all over their fries, and leaves their pizza crust on the plate.

“You shouldn’t say that about your peers”

That’s bullshit, and I’m not apologizing.

I’ve never been shy about calling out the sleazy, cheesy, and unprofessional tactics that are so common in this business.

Like, for example, the video I posted on YouTube about the funeral crashing realtors who send letters to windows that open with, “since you’ve lost your husband you’ll surely want to downsize. . .”

Or the article on my blog about harassing folks who are selling their own home.

Or my Facebook Live rant about cold calling.

The list goes on.

And, invariable, when I call out such behavior, other real estate agents tells me I shouldn’t.

OMG! You can’t say!

You can’t post that!

What will people think?

They will even invoke the Realtor Code of Ethics and claim that I’m not allowed to say things like that.

That’s BS, too.

I’ve said it before and I’ll say it again - there’s simply no justification for this stuff.

Random pictures of my daughter and I having coffee, because I didn’t have a picture that fit the theme of this post.  She doesn’t like cheesy or sleazy either.

Random pictures of my daughter and I having coffee, because I didn’t have a picture that fit the theme of this post. She doesn’t like cheesy or sleazy either.

Take the common practice of calling people who’s listing expired. I’m telling you - it’s nightmare for those folks. It will start at 7:00 in the morning the day after the listing expires and run all day.

Phone call after phone call.

Over and over.

“Hi there, just calling to see when you’re going to hire the right agent for the job?!!!!!”

Or, worse yet, the biggest lie in real estate:

“Hi there, I’m calling because I might have a buyer interested in your home, would you mind if I come take a look at it?”

BS! If you had an interested buyer you would have shown the house to them already!

And the same people who do this telemarketing are often the ones complaining the loudest about all the telemarketing calls we get as Realtors (which is somewhere between 2 and 1,000 every single day, but that’s another story.)

Nobody likes telemarketers, nobody wants strangers knocking on their door, and nobody wants a stack of business cards from random realtors who pop by their husbands funeral.

It’s annoying, at best, and disgusting at its worst.

So, yeah, I’ll keep calling out this kind of behavior.

And, no, I won’t apologize for it.

Because it makes you look like a jackass.

A since we’re in the same business, I end up looking like a jackass by proxy.

“Throwing money away.”

Earlier today I was explaining to a new client that before we put their house on the market we would have it inspected. We do it all the time, for every listing.

In fact it’s one of the first things we do because it’s on the critical path towards the superior outcome that we’re shooting for.

“OK, that sounds smart,” she said, “How much is that going to cost me?”

“Nothing. We pay for it, it’s included in our fee.”


She sounded surprised.

So did my buddy, who’s also in the real estate business, when we talked a few weeks ago.

“How do you get all your clients to pay for a pre-inspection? I wish I could get my clients to do that.”

Having your home pre-inspected is the smart thing to do.

Having your home pre-inspected is the smart thing to do.

See, I think everyone intrinsically understands that it’s a good idea to have a home inspected BEFORE you put it on the market. But not everyone wants to pay for it, which was evident in his response.

“You pay for it? That’s a lot of money you are throwing away!”

Eh, not exactly.

The thing is, at some point though the houses I sell are going to get inspected. It’s pretty rare that someone purchases a home without a home inspection so, as the seller, you have a choice. Either wait around passively biting your nails and hoping that everything goes well once the house is under contract, or you proactively have someone inspect it before hand and find out if anything is wrong upfront.

The same issues are going to come up either way, but finding out upfront gives you the advantage. If you have minor issues they can be repaired and potential buyers never need to know about them. Should something major come up you can take the necessary time to get multiple bids rather than scrambling to get it done by a contractual deadline, potentially saving thousands of dollars.

Waiting for the buyer to inspect, on the other hand, gives the buyer the advantage. By the time they conduct their inspections most people selling a home are mentally committed to the transaction. Sometimes they are financially committed as well, by virtue of having put a deposit on the house they are buying. That makes it all too easy for the buyer to demand excessive or unnecessary repairs and for the seller, now under duress, to agree.

And trust me, buyers always ask for something.


Passive vs. proactive, the choice is yours.

Unless you’ve hired me, in which case you’ll have a home inspection appointment with Wes GrantBrandon StrawnLucas Johnson, or one of the other inspectors at National Property Inspections of NC/SC.

Collectively they’ve helped us save clients thousands and thousands of dollars by identifying issues before they become a problem in the transaction.

Is that throwing money away?

I don’t think so.

I think it’s just smart business.

“Five Friends”

I can still hear the words today as plainly as when she said them 30 years ago. “Take out a piece of paper and number it one through ten.”

It was always followed by a collective groan from everyone in the class and then the shuffling of papers as we waited for the first question. For three years of my life at Monroe Middle School this how Betty Jean Liles began her infamous pop quizzes.

If she was in a good mood and we’d been well behaved they could be easy, merely an opportunity to boost your overall grade. But if we’d been acting up, and particularly if there had been any monkey business for a substitute teacher the day before, there could be hell to pay.

She was a great teacher though and, without question, the one I remember the most from back then. Some advice she gave me sticks out more than the most, too.

“You’ll be lucky if, when you’re my age, you can say that you have five friends.

Most of us are fortunate to be surrounded by friends. But we are surrounded by them in much the same way as I was surrounded by friends in Ms. Liles’ class - by circumstance. The other kids were my "friends" simply because we’d been assigned to the same class.

Our adult lives are much the same. We’re friends with each other because we happen to work at the same company, go to the same church, or live in the same small town. Our circumstances bring us together, we like each other well enough, and so we are “friends.”

20 years through all the ups and downs this dude has always had my back.

20 years through all the ups and downs this dude has always had my back.

At least that's what we call it. But really they are merely acquaintances, and the relationship we have with them is totally different that the one we have with our “real friends.”

Our real friends are those with whom we have a deep and intimate bond. We are connected in ways that circumstance cannot drag apart. These are the people who are still by your side if you loose your job, move to another town, quit drinking, or get divorced while your circumstantial friends are nowhere to be found.

This was on my mind this morning because a close friend of mine, who has gone through a major life change, was recently talking to me about how he lost all of his friends. He feels lonely and isolated and often wonders what he did that caused his friends to turn their backs.

The answer is nothing.

His circumstances just changed.

I can relate. The same thing happened to me when the circumstances of my life changed and I got divorced. Lots of people who I counted among my friends simply stopped talking to me. I never heard from them again and, to this day, some of them act as though they don’t see me in the grocery store line.

At first it bothered me, but then I remembered what Betty Jean Liles told me. These people weren’t my friends, they were merely acquaintances.

Our circumstances will inevitably change. Over the years many, many "friends" will come into our lives and just as many will go.

It’s OK.

Be thankful for your real friends.

You can always make new acquaintances.

The Italian Poop

Y’all seen those new bidets they’re making?

It’s called “The Tushy” and, as a long time fan of a clean rear end, I’m kind of interested in getting one.

It’s a device that attaches to your toilet and then connects to the water supply. After you poo, instead of rolling out some TP, you press a button and your hind quarters are sprayed with a refreshing stream of water.

I’m interested, but I’m skeptical.

And a little bit afraid.

Many years ago I was traveling in Italy and stayed for a night in a very luxurious hotel. Bidets, of course, are more common in Europe and I immedietly noticed the particularly fancy one in the bathroom of my suite when I checked in.

If you’ve never seen a bidet, they kind of look like somebody tried to install sink faucets on top of toilet where the tank goes. Instead of an opening in the bottom, like a toilet has, it has a stopper like bathtub. It’s kind of like somebody tried to take the tub, toilet, and sink and combine them in to one.


After spending the day eating and drinking in Rome I arrived back at the hotel and found myself rather pleased that I needed to relieve myself. After taking care of business on the porcelain throne I was ready to move on to the bidet.

That’s when the problems started.

The hotel had not thought to post instructions on the wall. So there was the bidet, but toilet paper had also been supplied. I didn’t know if I was supposed to make a cursory pass with that first or if it was strictly a stand up and move over affair.

For traditions sake, I wiped first, and then stood up to move over.

More problems.

The lack of instructions meant that I didn’t know how to sit on the bidet. Decades of experience with porcelain plumbing fixtures told me that sitting with your back towards the wall was the way to go. But since I couldn’t reach the faucets I figured that couldn’t be right so I stood up, turned around, and sat back down.

That’s when I noticed the shelf on the wall. On it sat a basket full of small bottles of soaps, oils, and perfumes. Like what you would see on the bathroom counter of an American hotel - the little bottles of shampoo, conditioner, and lotion - except these were clearly not meant for your hair. Under the shelf was a bar draped with what looked like cloth napkins.

Hmm. What do I do now? Am I supposed run a little bit of water to wet my butt and then soap up? Or am I supposed to close the stopper, fill the bowl with soapy water, and then somehow dip my butt into it?

Good lord, if only YouTube had been around back then.

I opted to do it the way I would do a bathtub. So I turned the hot water on and let it get warm. Then I closed the stopper and added some soap from one of the little bottles. Turns out, it was really, really concentrated so I suddenly had a full-on bubble bath forming beneath me. The water was crazy hot, too, so I reached for the cold faucet to temper it.

You know how sometimes at a public bathroom you get to the sink to wash your hands and, when you turn it on, the pressure is super high? Then all of the sudden you have water splashed all over your pants because it hits the sink so fast and then sprays out all over you? And then you’re worried that people will think you peed on yourself - this has happened to you too, right?

Well, that’s what happened when I turned on the cold water. The pressure was ten times the hot side and suddenly that bubble bath was spraying up out of the bidet and all over the place.

All over me.

All over the walls.

All over the floor.

Thank god I had opted do this naked!

I got the water turned off and weighed my options. My butt still wasn’t clean and I’m dripping in water that, although isn’t exactly toilet water, doesn’t seem far from it. Obviously in my drenched state toilet paper isn’t going to do me any good so I decided to just get in the shower which was right behind me.

I stood up, took one step back, and immediately slipped on the soapy floor. Falling backwards I hit my head on the cast iron tub and felt a searing pain at the base of my skull.

I’m pretty sure I was knocked out.

I know for sure I laid there for a very long while before finally crawling over the tub and into the shower.

A full hour after it all started I was finally done. Not only was my butt finally clean but so was the rest of me.

The whole thing was a pretty shitty experience, I can tell you that.

Still, I’m interested in those new Tushy bidets.

I just hope they come with instructions.

The Epiphany

My stepson, Walt, spent the last year volunteering with Americorps working alongside FEMA on disaster relief projects. In that time he’s seen more of the world than the previous twenty years of his life. His growth and personal development have been extraordinary to the point that we’re considering making Americorps a requirement for the rest of the kids when they finish high school.

Anyway, Walt decided that he wants to make a career of emergency management or disaster relief. Towards the end of his term with Americorps he accepted a position with FEMA working on an as-needed contract basis.

When disaster strikes he could be called up and deployed to pretty much any where in the US or or US territories. In the meantime he’s volunteering at the The Red Cross getting experience with emergency preparedness.

But since early December he’s been pacing the floor, chomping at the bit to be deployed with FEMA.

“I’m just waiting on them to call me.”

For weeks that’s been his response nearly every time I’ve asked what he was up to. Yesterday I asked how many times he had called to check in and ask about being deployed.

“I haven’t.”

“Walt, you have to call them!”

The words that came out of my mouth next hit me like a ton of bricks and have been running through my mind since.

“You’ve reached the point where, from here on out, it’s up to you to create the life you want. Nobody is going to do it for your anymore, and you only have two choices.

You can decide what you want out of life and commit yourself to achieving it, which is what you should do.

Or you can sit back and let life happen to you, which is what 99% of the people on this planet do.”

Holy shit.

Am I talking to Walt or am I talking to myself?

If I’ve read one book on living a life by design or controlling your own destiny then I’ve read a dozen. I have watched hundreds of videos and listened to many speakers who have said the same thing.

In fact I’ve repeated a version of this idea to myself and others for years. “The situation you are in today is result of the decisions you’ve made over the last five years.”

Notice the badge. Proud kid, and rightly so. Notice the beer, too, he’s proud to be 21.

Notice the badge. Proud kid, and rightly so. Notice the beer, too, he’s proud to be 21.

So it’s not a concept with which I’m unfamiliar.

But, standing there that day talking to a fresh 21 year old kid with his whole life ahead of him, I realized that I've only known it on a conceptual level.

I have never internalized it.

I have not lived it.

The truth is I got to where I’m at today, for the most part, by letting life happen to me. Further, I have no solid, concrete idea of where I want to be in five or ten years. And since I don’t know, I can’t possibly have a plan for getting there.

Sure, I have the generic plan. I want to be financially comfortable, have money for retirement, maybe a beach house and a boat. But those are just things. They are simply desires and do not equate to clarity around the life that I want to live.

That puts me squarely in the 99%.

I will be 43 years old this month, and I face the same decision as Walt.

I can remain content with letting life happen to me, or I can develop clarity around what I want the rest of my life to look like and then commit to making that happen.

Damn. I’m glad I’m only 43.

Failure vs. Apathy

On the way to school I posed this question to the kids.

“Why do we fall down?”


“So we can get back up!” they answered.

I’ve trained them to answer this way to cultivate a mindset of resiliency. I do not want my children to be afraid of failure.

Failures, of course, are unavoidable. Not even Superman is 100% successful all the time. How we manage those failures though, well, it makes all the difference in the world.

Especially the small ones.

One of my goals is to write every day and, during the week, to publish what I write. Before Monday the last time I published something was December 18th.

By definition, I failed my goal when I didn't publish the next day.

I fell down.

Granted, it’s a small failure. It’s not like my business closed or I blew my life savings in the casino.

But look what happened.

I wrote something the next day, but I didn’t finish it and never published it.

The same for the next day, and by the fourth day I simply didn’t write anything.

Apathy, defined, means “lack of interest, enthusiasm, or concern.”

By that fourth day I’d begun to feel apathetic towards writing. I knew that I needed to do it. I knew that, deep down, I wanted to do it, I just didn’t care enough to sit down and write.

Predictably, that led to me feeling down on the whole idea, and it got worse from there.

I started making excuses.

“Well, I didn’t write yesterday, it won’t really matter if I skip today.”

Well, you can see how that worked out. A small failure of missing one day led to a much larger failure of missing 19 days.

Nearly three weeks.

I realized this morning that I need to add a second part to that question when I’m talking to the kids.

Q: Why do we fall down?
A: So we can get back up!

Q: When do we get back up?
A: As fast as we possibly can.

Can't Hardly Walk

Yesterday I went to a running store in Charlotte to pick up a pair of shoes. Staying on the path of continual physical improvement I’ve signed up for the Spartan Race on April 7th. I have exactly 60 days from today in which to get ready to whoop up on the other contestants.

It’s been a long time since I’ve done any serious running, maybe a decade by now. So I figured the smart thing to do was to get somebody to help me with shoes. I want to make sure I’m wearing the right shoes for the way I naturally run, and this place has a system that uses electronic sensors to tell you what shoes you need.

I didn’t know getting new shoes would be so hard.

I didn’t know getting new shoes would be so hard.

Those of you who have seen me walk understand my concerns and why I’m willing to go out of my way to make sure I get the right shoes. Ever since I was young folks have told me I have a rather unique stride, but that’s story for another day.

Anyway, I get there right at 10:00 for my appointment and right away the lady helping me wants me to take off my shoes and socks. I immediately wished I trimmed my toe nails, but that became the least of my concerns when she handed me a pair of socks.

“Here, put these on.”

I could see they were some sort of socks that worked with the sensors, which meant I was not the first person to put them on. Gross, I know, but at this point I’m committed. 
I’ve already driven 45 minutes to get here and I needed the shoes so I said a quick prayer for protection against possible toe fungus and slid them on.

Next the lady straps these big bands around my legs and cinches them down like a tourniquet before attaching triangular sensors to each of them so that I had reflectors front and back above my knees and ankles.

I had to roll my nylon shorts up so she could get the sensors on but, of course, they wouldn’t stay so she brought me a binder clip to hold them up. Finally we are ready to get started and I stepped, sock footed, onto a treadmill that looked like it was from 1980.

It started out easy enough, just some simple knee bends. She had these lights on tripods that shone on the sensors and she was recording the whole thing with an iPad. It worked fine in the back, but when she moved around front the equipment started acting up, so I had to do five or six sets of knee bends before it would record.

Next came the running. Still in sock feet I ran the treadmill up to the prescribed speed, a 12 minute-mile pace. Shooting from the rear there were no problems, I only ran for about 15 seconds. But when we moved around front the equipment wouldn't work right again.

“It didn’t record, keep going and I’ll try again.”

“Move a bit closer to the front.”

“Speed it up to the 11 minute-mile pace.”

“Try moving back.”

By now I’ve been running for six, maybe seven minutes. I don’t know for sure because the old treadmill didn’t have a display for time and, not planning on an actual run, I didn’t think to wear my Ironman® watch.

“Speed it up just a bit more.”

“Try kicking your heels up higher.”

“OK, let’s take a break.”

Thank god. I had to shed a layer. I’m pretty sure I had mile under my belt at that point and I was happy to just watch the sweat drip on the treadmill.

“OK, I’ve think I’ve got it now, let’s try again.”

“Ugh, I’m so sorry, can you speed it up a bit more?”

"A few more notches, please."

“And try kicking those heels up again.”

Eventually, I think at about the 1.5 mile mark, I was at a full sprint and my shoeless feet had enough. I had to call it quits because I wasn't about to injure myself just trying to get fitted for running shoes.

Using the old-fashioned "try them on" method I quickly settled on a pair of New Balance. By the time got to my truck my calves were already hurting and I knew I’d have problems today. Sure enough when I quietly slipped out of bed this morning (like a ninja so as not to wake the princess) I almost fell down because my calves hurt so bad.

All day I’ve hardly been able to walk. My legs are freakin’ sore!

Still, I’m going for a short run tonight.

I don’t feel like it.

At all.

I’d much rather snuggle up in the bed with Julia and watch reruns of Parks and Recreation since we have finally found something we can both enjoy.

But I’m going to run anyway, because nobody that I know has ever reached their goals by not chasing them just because they didn’t feel like it.


As 2018 wrapped up I found myself, like many people, wondering where the time goes.

Back in October it was, “wow, can you believe it’s Halloween already?” In no time that gave way to amazement that Thanksgiving dinner was on the table, and then wonder that Santa would be here any day.

In an instant the ball had dropped, the collards and black-eyed peas were gone, and now here we are on the eighth day of the month.

2.2% of 2019 has already vanished.

It will be Christmas again very soon.

Where does the time go?

I’ve come to realize that I lose massive amounts of time to distractions.

I have Lily and Sam, my biological kids, every Wednesday and every other weekend. It’s not nearly as much as I would like to have them so every bit of time is important. Because of the distance to their school we spend a lot of time driving and, although I’d rather not be stuck in the car, it does give us blocks of uninterrupted time to talk.

I deleted all my apps, but that was not enough.

I deleted all my apps, but that was not enough.

Uninterrupted, of course, if I’m not glued to my phone. But not long ago I realized that I had become just that - glued to my phone. Checking for new message or emails at every stoplight. Scrolling through Facebook as they ate pastries at Amelie’s. Seeing how many likes my latest Instagram phone had racked up while we were in the carpool line.

I was, quite literally, missing time with my kids.

So last month I deleted most of the apps from my phone. Facebook, twitter, email - all the apps that were causing me to compulsively check my phone. Since then my screen time has been on a steady decline.

It’s nice, but it’s not enough.

As I’m writing this I have a burning desire to check my email. There’s a tab open in my browser where I can see that a couple of new messages have arrived. Down at the bottom of my screen I can see in Flume, the app that I installed on my Macbook for Instagram, that I have new notifications. And until a couple of minutes ago when I muted my computer I could hear Facebook notifications calling me.

Once I check one of them it’s all over. My productivity for the rest of the day will be on a decline.

It’s so easy to bounce from one email to the next because they come in constantly. Then I get them caught up and think, “well, I better check to see if I have any messages” which, of course, I do. So I respond to those and when I click back over to my browser I’ve got more emails.

It starts this “cycle of checking alerts” and, meanwhile, the projects sitting on my desk aren’t getting done.

It’s hard to get anything done when you allow yourself to be constantly interrupted.

As a long term objective I want to become “undistracted.”

I have to because I think it’s the distractions that cause the time to go by so quickly. Although much of the technology we have today can be useful, if we don’t use it correctly and maintain control of it then it can begin to control us.

It becomes a distraction from the project at work.

A distraction from the game I’m playing with my kids.

A distraction from the conversations I’m having with my friends.

A distraction from the time I’m spending with my wife.

My first step was deleting the apps from phone. I’m satisfied with that - I’ve proved to myself that I don’t need them.

My next step is going to be scheduling times to check my emails rather than trying to keep up with them all day long.

From there, who knows, but I’ll tell you about it as I go along.

How do your prevent yourself from being overly distracted by technology?

2018 Coastal Road Trip

The 2018 Coastal Road Trip with Lily and Sam, my youngest two, was a roaring success.  Many of you followed us on FaceBook as we drove from Monroe up to Virginia and then down the eastern shore of North Carolina in our second attempt to see all seven coastal lighthouses in North Carolina.

As predicted, the trip was incredibly fun, but not without its setbacks. On day one the radiator blew out, causing us to miss the full day on Virginia Beach that we’d planned. And on the second night everything got soaked during a thunderstorm that brought so much rain we literally had a duck in our campsite the following morning.

On day three we arrived in Corolla Beach at about 4:45 only to discover that, starting this year, they require a permit to drive on the beach. And the only place to get one is 30 minutes away and closes at 5:00.  Oh well, no wild horses this year.

Every day was like that with something crazy and unexpected threatening to ruin up the entire trip. But we just kept rolling and, by the time we got back home, we decided it was the best trip we’d ever taken. 

Still, we’re going to have to do it at least one more time. When we arrived at Bodie Island on the fourth day the thunderstorms that we’d already endured for three days prevented us from being able to climb the lighthouse.  It’s now the only one that we haven’t climbed (except Ocracoke, which is not open for climbing) so we have to take this trip at least one more time.  

This year Julia, Jack, & LuLu joined us for the last two days. Maybe next time I can figure out a way to cram all of us into the truck for the entire trip. 

Maybe I’ll get a bigger truck?  


Lloyd acts like Trump

Lloyd is a pretty amazing guy and a great business partner. And if you know know him, you know that he’s an incredibly hard worker. I talk about going the extra inch - Lloyd is the one person that I know who always, always, always goes the extra mile in everything he does.

In work, in church, and in community. 

Today though, he’s struggling with community. See he’s on the the HOA board in his neighborhood. Those of you who don’t live in a neighborhood with an HOA, and especially those of you who have never served on such a board, might be surprised to find out just how much work is involved. There’s meetings, events to organize, letters to send. There’s always something. 

And it’s all about as thankless as thankless gets. I’ve served on such boards myself so I know from personal experience that getting a “thank you” is about as common as winning the lottery. 

Some of the work is not so bad. Organizing a big party for the whole neighborhood? That can be fun. 

What’s not fun is being the guy who has to knock on a neighbors door and remind them that they have to cut their grass.

Or trim their hedges.

Or remove the 17 junk cars with no tags that are sitting on blocks.

Or get the washing machine off the front porch.

Which brings me to the roof. Somebody in Lloyd’s neighborhood put a new roof on their house. The bylaws for the neighborhood have specific rules for the roofing and these folks did not follow those rules despite having been advised of them before the work begin. And reminded of the same while the non-conforming roof installation was in progress. 

Predictably, the HOA sent a letter to the homeowner advising them that the roof was non-compliant and requesting a meeting to discuss the situation. 

The response?

That homeowner sent a letter to everyone in the neighborhood (except the board members) bitching about having to follow the rules and personally attacking Lloyd. 

A couple of days later he got this hand written post card:

“We was planning to sell our house late this year. We was going to have you sell it. The way you treat the people around here is making us think diffrent about you. You act like Trump.”

So when Lloyd got to work this morning he was upset. He tells me the story and sums it up with “this is clearly affecting our business, what should I do?”

Not a damn thing, I said. Zip. Nada. 

They fact that someone blatantly broke the rules and is upset that they got called on it is not your problem, but it does speak to a larger question: what kind of people do we want to work with?

We work with people with whom we have mutual respect. We work with people who value what we do, value our expertise, and value our input. As with everything in life there are rules to buying and selling houses, and we work with people who follow those rules. We don’t work with people who are rude, disrespectful, or (most especially) untruthful or deceptive. 

So let’s evaluate this situation against those principles. The person ignored the prior input of the HOA, willfully violated the rules and acted as if they did not apply to them, and then pitched a fit about it like a baby who didn’t get his way. 

So is this really affecting our business?

No, because we would’t want to work them the in the first place. 

And, thankfully, we don’t have to.


I sure am glad we have Lisa.

Sometimes people dread meeting her because they don’t really know what to expect. But, by the time she’s finished, they’re always glad she’s been there. 

See, the thing about Lisa is that she’s really good at what she does. A lot of times when she shows up things are a little out of place. In fact sometimes things are a total train wreck. 

Plus, when she gets there, there’s always a million other things going on.

Boxes stacked up.

Things in piles to go to be donated. 

Sometimes there’s a POD or a UNIT in sitting around.

The entire place might even be in complete disarray, like a bomb went off. 

There can be other problems too, like bad smells and bad colors and bad artwork. 

But none of that matters to Lisa, it doesn’t even phase her. She shows up and gets right to work assessing the situation. Room by room she goes through taking inventory, making notes, and taking pictures. 

Asking questions.

Making suggestions. 

The next day her report shows up. It’s a detailed plan of exactly what needs to happen in order for everything to be perfect.

“Put this in storage, and put that in the other room.”

“Take that painting down and move the table into the dining room.”

“You need to paint the walls in the kitchen and plant new flowers along the walkway.”

The list goes on, and by the time my clients have finished their house looks perfect. They say things like, “wow, we should have done this a long time ago!” and “who knew our house could look so good?”

This is the way it goes every time Lisa stages a house for us. Which is precisely why we have her stage every house that we list. 

I’m doing something a little out-of-the ordinary this week - showing houses. Usually once a client’s house is under contract they work with our Buyer’s Specialists to purchase their next home. But someone who’s house just sold insisted that I help her with the purchase myself. 

I was happy to oblige, but looking through pictures and touring houses from that perspective I’ve been totally surprised by some of what I’ve seen. She has been, too, because of course Lisa staged her house. 

Some of these places are a mess! It’s like they think that all they need to do, in order to get the best price, is just put a for sale sign up and wait for someone to write the big check.

That’s not quite how it works in the real world. 

I tell you, I sure am glad we have Lisa Glass.

Everything For A Reason?

People say that “everything happens for a reason.”

I don’t know where that quote came from. I Googled it and results were all over the place, including Marilyn Monroe. But I know that I don’t agree with it in the slightest. Further, I think subscribing to such a belief instills a self-limiting and potentially self-destructive mindset. 

For starters, plenty of things happen for no reason whatsoever. 

Plane crashes. Mass shootings. Cancer. SIDS. My wife’s surgery getting botched and nearly killing her last year.

There’s no reason for any of that; it just happens.

But, more to my point, choosing to believe that everything happens “for some reason” is to believe that nothing happens because I make it happen. 

I suppose one could twist the words around to mean that if I make something happen that I, myself, am the reason. 

But we all know that’s not how that phrase is used. It’s used to suggest that everything happens because of god or prayer or karma or some cosmic force. 

I’m not saying that stuff doesn’t exist, mind you. 

What I’m saying is that we have far more control over our lives that the “everything happens for a reason” mindset allows. 

Random things happen all the time for no reason at all. I listed some bad ones earlier, but good ones happen too. Like winning the lottery. There’s not rhyme or reason behind why people win the lottery. 

Aside from the random I am largely in control of my own life and my own destiny. We all are. We are products of the actions we’ve taken and the decisions we’ve made over the last five years. 

The thoughts in our head result from the media, music, television, books, movies, and other content we’ve chosen to consume.

Our bodies are the shape that they are because of what we’ve chosen to eat and how we’ve moved. 

We are in the jobs we are in because that’s what we chose to do and where we chose to stay.

We are in the relationships we have because we’ve chosen to create and maintain them.

Our minds, bodies, businesses, and relationships are all where they are today because of what we’ve chosen to do with them over the previous years, not some intangible or unfathomable “reason.”

For me believing that the things that happen to me are simply for this “reason” is the wrong mindset and I reject it in favor of believing that I have a very large degree of control over my life.

I Can't Control Everything

I was talking with Lily over the weekend, she was all worked up about some kid that was in her class last year. With school starting back in a few weeks she’s getting a little anxious that maybe he’s going to be in her class again.

Our conversation went like this:

“Daddy, he’s just so mean!”

“He tells me all the time that I’m not smart!”

“He picks on my clothes too, and tells me that I don’t know how to dress!”

“He even picks on my book bag, he says that glitter is for dumb girls!!”

“Lily,” I said, “when he tells you that you’re not smart, what happens?”

“I get really upset,” she said, “it just makes me so mad. I mean, my grades are way better than his so who is he to talk? And when he picks on my clothes it makes me feel like I’m not as good as him.”

“Okay, so when he says those things do the words actually hurt you?”

“No, it just makes me upset and unhappy.”

“So if it’s not the words that are making you unhappy, what do you think it is?”

“My reaction,” she says (albeit with her eyes rolling just a little bit). 

She's right.

Winner, winner. Chicken dinner.

Now to be fair she didn’t pull that answer out of thin air. She’s heard me say it dozens of times, so have all my kids.

I say it all the time because it’s true. 

In terms of my overall happiness it’s the one piece of advice that I’ve probably found more useful than any other. I don’t remember where I first heard it, nor do I know if there’s someone to whom it should be attributed.

I just know it works, so I try to keep it at the front of my mind.

It’s nearly universal. It applies to almost any person, any event, or any situation.

“I can’t control X, but I can control my reaction to it.”

When I remember that, I’m much happier.

Screw The Extra Mile

They say you should always go the extra mile and, in principle, I totally agree. 

But, practically speaking, sometimes that’s just not happening. Sometimes it’s been long day or long week or long month and I’m plain tired. 

Sometimes I want to throw my middle finger up and say, “F You, Mile!”

Like this week, for example. Work’s been crazy and, on top of that Lily and Sam are in two separate day camps with two separate schedules. Lily’s at a gymnasts skills came in Matthews and Sam is at a sports camp at the Harris YMCA. 

So in addition to the regular routine I’ve made either two or three trips to Matthews or Charlotte every day this week. In fact as I write this I’m fixing to walk out the door for trip #2 today, and then trip #3 will be at 8:30 tonight when Lily gets out of gym practice. 

I feel like I’ve been living out of my truck this week and my schedule has been turned absolutely upside down.

Y’all, I’m tired. Beat-down tired. 

This is a week for doing the bare minimum, if you ask me. 

I certainly don’t feel like I can go any extra mile.

But you know what I heard last week? I was listening to an episode of Tom Bilyeu’s Impact Theory at lunch, not really paying much attention. In fact I don’t even recall who the guest was but he said one thing that slapped me in the face:

“You can always go the extra inch.”

I thought about that the rest of the day and it’s been on my mind since. The extra inch. 

Yeah, I can do that. I’m going to make that “my thing.”

The day I heard it I returned one more phone call, even though it was 9:00 at night.

Last night I talked to my daughter for an extra half hour, even though I was well past being ready for bed.

Today I tacked one 1 more sit-up after doing 140 of them. 

I’m realizing that there are hundreds of opportunities each day where I might not have the time, energy, or resources to go an extra mile. But in most of those cases I can manage to a least a little bit better.

The extra inch. That’s something I can always do.

Sex With A Frog

On Tuesday Julia stopped by my office to talk. Remembering that we were going to see The Book of Mormon the following day I pulled the tickets out and asked her to put them in the car so we couldn’t forget them. It wasn’t until later in the evening that I realized, in hindsight, that something has struck me as odd about those tickets. 

Something had struck Julia as odd, too. 

About that frog, though, it was a minor character in this musical which was written by Trey Parker and Matt Stone, creators of the infamous SouthPark cartoon series. And yes, someone does have sex with it. But I am not kidding in the least when I tell you that it was the funniest thing I’ve seen in a long, long time. 

I started laughing at the first line and didn’t stop until the end. 

A word of caution though, if I may. I knew it was comedy but I had no idea how irreverent it would be. The first five minutes is good, clean fun but it’s followed by an unceremonious shift towards rude, shocking, off-color, offensive, and downright vulgar.

But in THE BEST way. 

I’m serious y’all, one of the characters - a desert warlord - is named “General Butt F%^king Naked,” so you've been warned if you decide to go see it. Don’t blame me if you wind up offended. 

Anyway, back to those tickets, remember I said I’d noticed something about them? Jack had gotten home from band camp around 9:00 and was eating dinner in the dining room where I had my computer out tending to some work. 

An email arrived. 

Date: Tuesday, July 24th 2018 - 9:17 PM

Subject: How was the show?

Body: Thank you for attending The Book Of Mormon. We hope you’ll take a moment to fill out our survey. . . 

The rest of the words sort of trailed off the page. I could vaguely hear Jack’s words, muffled like Charlie Brown’s teacher if she was on her 5th plate of ravioli, when he said, “Tomorrow is Wednesday, right? What are you and mom doing again?”

I felt this sinking feeling in my stomach.

I ran back to the bedroom and hollered for Julia. “Baby, where’s your purse?” Digging the tickets out I looked and the thing that I had noticed earlier, but that didn’t quite register, was staring me right in the face.

The Book Of MormonSection: GT Right
Row: A
Seat: 110

Performance Date: Tuesday, July 24th 7:30 PM

You catch that too? We’d missed the show, we were supposed to be there two hours earlier, not 24 hours later.

I held the tickets up and told Julia to look close. She saw it immediately. Quickly I looked up to see if we could get tickets for the next night. They were available, but the price had nearly quintupled so a pair would have cost over $1,000 with fees. 

Disappointed, I climbed into bed. Julia sat down beside me and we kind of just looked at each other. Then her face wrinkled up (I know, that’s a miracle in itself) and she looked at me, puzzled. 

“Wait,” she said, “how did you get those tickets?”

“What do you mean?” I said, “They came in the mail.”

“Why did they come to you? I ordered them. Remember I wanted to get them for your birthday but they weren’t on sale yet so I gave you a copy of the ad wrapped up in a box”

“I don’t know why the came to me, but they did.”

“Something’s not right. When you handed them to me earlier I was trying to figure out how you got them because they have been locked in my office since I ordered them.”

“What? Since you ordered them?”

“Yeah, this isn’t right. Plus I didn’t have them mailed, I printed them. I’m going to my office. I’ll be back in a minute.”

With that she was out the door. Not five minutes later she was walking up to the porch with some papers in her hand, smiling. She handed them to me - two tickets for the show the following night. 

Does crap like this happen to y’all too?

It took us a while but we finally figured out that we were somewhere together and decided to order the tickets. We called some friends to see if anyone wanted to join us. At that point the show was months away and nobody could commit so I ordered the pair and never gave it another thought. They came in the mail, I put them where the tickets go, and forgot all about it.

Here’s the crazy busy life part: apparently Julia forgot all about it too, because a couple of weeks later she ordered the same tickets. 

Lord help us. 

It’s a shame we didn’t know beforehand. It really was a great show and I would have gladly watched it two days in a row.